Work on both strengthening your muscles with sculpting exercises, and improving your endurance with cardio dance. Sculpt uses low impact, dynamic movements to target specific muscle groups. Cardio dance uses simple, repetitive movements to move to upbeat music.
This class is suitable for complete beginners to more advanced movers. You don’t have to be a dancer to enjoy this!
(Participants are required to bring a yoga mat and wear sneakers.)
🎟 Register here: https: bit.ly/3yesvie
📆 Date: 17 Aug 2021
🕒 Time: 19:00 – 20:00 (GMT +8)
📍Where: 21/F, The Phoenix, 23 Luard Road, Wan Chai
💳 General Admission Fee: HKD $200
💳 Hive Member Fee: HKD $150
