Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute practice group led by Karson from MindfulOcean. 🌊
🎟 Please RSVP on the link provided: https://bit.ly/2zXd2Kn
Once you’ve registered, we will send you a Zoom link.
Karson will teach you how to practice mindfulness meditation with different themes. Let’s cultivate consciousness, focus, inner peace, and kindness together to nourish the body and mind.
Teacher: Karson Wong (IMTA Certified Mindfulness Teacher, Qualified MBSR Teacher (UMass.) & mPEAK Coach (UCSD))
What you’ll need:
Your presence with your body & mind
A safe and preferably undisturbed space
Comfortable clothing (for some minimal, gentle mindful stretching movements)
A chair, couch, or mat which allows you to sit comfortably
📅When: Every Thursday in Jul and Aug
🕒Time: 7:30 PM to 8:15 PM (GMT+8)