A sense of balance is all you need to truly relax. Mindfulness teacher Karson Wong, from Mindful Ocean, will guide us through an immersive experience of meditation, mindful movements, music and journaling – all on our charming terrace ✨
🎟 Register here: https://bit.ly/38zKKD1
Bonus perks: You will get a Palo Santo (scented wood) taster pack and a discounted access to 8-week MBSR and mPEAK mindfulness training course.
📆 Date: 4th August, 1st September, 6th October 2020
🕒 Time: 7:00pm – 9:00pm
📍Where: 21/F The Phoenix Building, 23 Luard Road, Wan Chai
Yoga mats will be provided. Coffee, tea and water complimentary.
*In case of rainy weather or thunderstorms, we will move indoors.